CARIBBEAN GREEN YOUNG COCONUT - 1 case Comes with 10 Young Caribbean Coconuts and is Guaranteed fresh with water and coconut meat inside. Caribbean Green Young Coconuts are wild crafted which means it naturally grows on a tree and draws all of its nutrients from the earth naturally. This particular Thai Young Coconut is gently grown in the unpolluted, warm tropics of the Caribbean. Green coconuts are young coconuts that haven't fully ripened. Their sweet water and very tender coconut meat are nutritious treats. They're great for preventing dehydration and contain nutrients and compounds that may offer antioxidant benefits, helping reduce your risk of metabolic syndrome and heart disease Delicious, white and tender inside, not powdery, the meat is not old, you can eat it with a spoon without effort.
Coconut water is the liquid found in young coconuts and is a natural source of several important minerals. A 3.5-ounce (100-ml or 100-gram) serving of coconut water and raw coconut meat, respectively, provides:

Coconut water Raw coconut meat
Calories 18 354
Protein Less than 1 gram 3 grams
Fat 0 grams 33 grams
Carbs 4 grams 15 grams
Fiber 0 grams 9 grams
Manganese 7% of the Daily Value (DV) 75% of the DV
Copper 2% of the DV 22% of the DV
Selenium 1% of the DV 14% of the DV
Magnesium 6% of the DV 8% of the DV
Phosphorus 2% of the DV 11% of the DV
Iron 2% of the DV 13% of the DV
Potassium 7% of the DV 10% of the DV
Sodium 4% of the DV 1% of the DV

Prevents dehydration
Coconut water has a similar sugar and electrolyte composition to those of oral rehydration solutions, so it can be used to replace loss fluid. The water in the young coconut is the highest source of electrolytes.